Tag Archives: Lacto-ovo

Spice up your life

Eggs Dairy Lemon Lime Pepper Salt Garlic Ginger Chili Cinnemon Curry Cocoa Coconut Cummin Nutmeg Tumeric Cilantro Coriander Basil Thyme Dill Capers Olives Nuts Advertisements

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(Old) Favorite lacto ovo dishes

Ice cream Cheese Lasange Tortellini Spagetti with parmesano

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50 grams of protein

Is apparently what I’m supposed to consume on a daily basis. Please take note, yesterday I had been a  vegetarian/vegan for a month. Do I miss my old diet  – based on natural animal protein? (Yes, I am well aware … Continue reading

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Health benefits part II

I don’t, or rarely experience fatique and severe headaches. I don’t feel bloated, and my digestive system works like clockwork. Which is a huge improvement. Once you go vegan (vegetarian) there is no turning back, the benefits will outweigh the … Continue reading

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It’s actually fun

to make your own  vegetable soups (from scratch). Very simple and supposedly healthier than those you by in Tetra or cans. Although some canned soup contains neccessary nutrients.  If you want to try to make some seriously pink (tomato) soup … Continue reading

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Vegetarian desserts

Since I’m still a lacto-ovo vegetarian there’s quite a few options, as far as desserts goes. Most pastries includes dairy and egg. But a really underestimated and underappreciated dessert is some fresh fruit. Nothing beats a big fruit sallad. I … Continue reading

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Healthy snacks

My in-between meals usually consists of one, or two hardboiled eggs, a smaller slice of cheese, some nuts, a small teaspoon of peanut butter, or a smaller serving of cooked lentil or pea pasta.  But honestly nothing beats a big … Continue reading

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