Tag Archives: Lacto-ovo

Spice up your life

Posted on September 22, 2017 by parkjaesun

Eggs Dairy Lemon Lime Pepper Salt Garlic Ginger Chili Cinnemon Curry Cocoa Coconut Cummin Nutmeg Tumeric Cilantro Coriander Basil Thyme Dill Capers Olives Nuts

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(Old) Favorite lacto ovo dishes

Posted on September 9, 2017 by parkjaesun

Ice cream Cheese Lasange Tortellini Spagetti with parmesano

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50 grams of protein

Posted on August 2, 2017 by parkjaesun

Is apparently what I’m supposed to consume on a daily basis. Please take note, yesterday I had been a  vegetarian/vegan for a month. Do I miss my old diet  – based on natural animal protein? (Yes, I am well aware … Continue reading →

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Health benefits part II

Posted on July 31, 2017 by parkjaesun

I don’t, or rarely experience fatique and severe headaches. I don’t feel bloated, and my digestive system works like clockwork. Which is a huge improvement. Once you go vegan (vegetarian) there is no turning back, the benefits will outweigh the … Continue reading →

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It’s actually fun

Posted on July 30, 2017 by parkjaesun

to make your own  vegetable soups (from scratch). Very simple and supposedly healthier than those you by in Tetra or cans. Although some canned soup contains neccessary nutrients.  If you want to try to make some seriously pink (tomato) soup … Continue reading →

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Vegetarian desserts

Posted on July 28, 2017 by parkjaesun

Since I’m still a lacto-ovo vegetarian there’s quite a few options, as far as desserts goes. Most pastries includes dairy and egg. But a really underestimated and underappreciated dessert is some fresh fruit. Nothing beats a big fruit sallad. I … Continue reading →

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Healthy snacks

Posted on July 27, 2017 by parkjaesun

My in-between meals usually consists of one, or two hardboiled eggs, a smaller slice of cheese, some nuts, a small teaspoon of peanut butter, or a smaller serving of cooked lentil or pea pasta.  But honestly nothing beats a big … Continue reading →

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My dinners

Posted on July 26, 2017 by parkjaesun

Usually my dinners consists of either, some potatoes, rice or grains with vegetables, root vegetables, legumes, nuts, or mushroom.  If I want a lighter dinner I could make some hot or cold, sallad or soup. Sometimes I enjoy some Korean … Continue reading →

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My lunches

Posted on July 25, 2017 by parkjaesun

For lunch, I sometimes include (dairy) and eggs, sometimes both. I either make a healthy sallad with some root vegetables, legumes, nuts or beans.  Or I choose to make some kind of stew with mushrooms, nuts, root vegetables, legumes or … Continue reading →

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My breakfast

Posted on July 24, 2017 by parkjaesun

My usual breakfast consists of several different fruits or berries. But I always start by drinking one cup of hot herbal (green tea). Other good breakfasts includes breakfast cereal, or oatmeal with some orange juice. To ensure you get the … Continue reading →

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