Tag Archives: Vegan

Vegan keto

20 grams of carbs/day from nuts, seeds, nut butters, Avocados, coconuts, olives, healthy oils Vegetables (artichoke, arugola, asparagus, bell pepper, bok choi, broccoli, cabbage, cauliflower, celery, chard, collards, cucumbers, diakon radish, dandelion greens, eggplant, endive, fennel, fiddleheads, garlic, kohlrabi, lettuce, … Continue reading

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Soft vegan cheese

Olive oil Lemon jiuce Peppers Cashews Soak cashews over night. Blend with remaining ingredients.

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Alternatives for gelatine

Until recently my one year vegan anniversary I had never heard of agar agar or nutritional yeast which could be used as alternatives for gelatine. Of course being a new vegan there were already things I had become familiar with … Continue reading

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Why ordinary wine isn’t vegan

Wine usually contains animal products such as eggs, dairy, fish and crustaceans. Most often gelatin, and egg white or milkprotein is used or (fish glue , shell , and crustaceans , as well as previously ox blood.)

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Vegan flavors of Spain

Garlic Ginger Olives Nutmeg Onions Saffron

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Vegan flavors of France

Basil Garlic Leeks Lettuce Mushrooms Onions Saffron Tarragon Tomatoes Thyme Tumeric

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Vegan flavours of Italy

Basil Bread Capers Garlic Fresh fruit Mushrooms Nuts Olives Oils (Dried) pasta Pepper Pizza Salt Tomatoes Truffels

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