Tag Archives: Lacto

Calcium

Baking powder Herb salt Sugarfree gum Parmesan Milk powder Dried sesamy seeds Hard cheese Blue cheese Gruel Camenbert Dried agar Dried kelp Brie Preserved mushroom soup Melted soft cheese French mustard Deep fried camenbert Breakfast cereal Mozzarella Nutrilett Halloumi Pesto … Continue reading

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Health benefits so far

I’ve been eating a ovo lacto diet for the previous week. So far my health has made a huge improvement. As soon as the eggs and pasta are gone I’m going on a strict lacto vegetarian diet. On the fence … Continue reading

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Excluding eggs

I didn’t consider how complicated it would be to try to exclude eggs. Eggs are (usually) the main ingredient when baking, also found in pasta, and bread, and (cheaper) ice cream. What else?  Of course these days there are more … Continue reading

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Becoming vegetarian

Different terms of vegetarian (further explained below Pescetarian (includes fish, seafood, shellfish but excludes meat) Pollotarian (excludes red meat and fish) Flexitarian (attempts to obstain from eating meat) Climatarian (eating environmentally friendly food) Lacto-ovo (includes dairy, and egg) Ovo (only … Continue reading

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