Monthly Archives: March 2018

Easter or Halloween

Do you prefer Easter or do like Halloween?

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Different types of running

Outdoor running in the snow, on slippery roads and ice is really good for glutes, legs, and resistance and stamina.

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Vätskeintag träning

5dl vatten timmar före träning 2-3dl vätska, vatten eller sportdryck 0-20 minuter innan 6 dl vatten/vätska vartionde-tjugonde minut under träning 3 liter vätska efter träning

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Biggest loser discontinued

After 17 seasons Biggest loser was eventually discontinued in 2017. Why? Several former contestants has been known to first achieve a major weight loss only to gain the same amount of weight back or even more. Participants were able to … Continue reading

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Should pro athletes get a higher salary?

Is it really justified that (male) pro athletes get a discustingingly high salary while teachers, health care workers – doctors, nurses, personal assistants, policemen, security guards and fire fighters either struggle with making ends met or are forced to take … Continue reading

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Nackdelar med långdistanslöpning

Nu har jag sysslat med aktiv löpträning och följt ett träningsschema inför mitt nästa stora lopp. I samband med den mer seriösa träningen så hade jag även tagit steget med en helvegansk kost. Tydligen så kan både en vegansk kost … Continue reading

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My favorite Korean dessert

밭빙소 Ingredients Red beans (preferably adzuki beans) Sugar Vanilla Salt Shaved ice Sweetened condensed milk Rice cakes Fruits Directions Rinse and strain red beans then place in skillet Add water, cover pot, let it boil until boiling point then let … Continue reading

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How to make shaved ice

Ingredients Ice Sugar Fruits Condensed milk Ice cream Directions Either buy ice or prepare your own to use for later Shave ice by either using ice shaving machine or blender Either add your choice of fruits, sugar, condensed milk and … Continue reading

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Homemade vegan condensed milk

Ingredients 1 jar of coconut milk 2 tbs of agave syrup Directions Add the syrup to the milk in a skillet Let it reach boiling point, reduce heat and let it simmer on low heat. Keep stirring the liquid. Remove … Continue reading

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Troliga Lets Dance deltagare

Peter Jide Emma Sjöström Linus Wahlgren Anna Hasselborg/Agnes Knochenhauer/Sara McManus/Sofia Mabergs Hans Wahlgren Anna Haag Niklas Edin/Oscar Eriksson/Christoffer Sundgren/Fredrik Lindberg/Thomas Schuster Lulu Carter/Karin Mannerstål/ Leif GW Persson Kamilla Kvartoft Börje Salming/Henrik Lundqvist Klara Henry Lars Lerin Kakan Per Morberg Sofie … Continue reading

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