Tag Archives: dairy

(Old) Favorite lacto ovo dishes

Ice cream Cheese Lasange Tortellini Spagetti with parmesano Advertisements

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Side effects of dairy

Dairy doesn’t reduce fractures Less dairy, better bones Calcium doesn’t protect bones Calcium may increase risk of cancer Calcium has benefits while dairy hasn’t The dairy industry is cruel Dairy particles gets to all your arteries including the coronary arteries  … Continue reading

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Benefits of dairy

Improves bone health Contains calcium and vitamin D Helps to keep bloodpressure low Reduce risk of osteoporosis Reduce risk of cardiovascular disease and diabetes type2 True or false, I wonder How come some now say that dairy is bad for … Continue reading

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Healthy snacks

My in-between meals usually consists of one, or two hardboiled eggs, a smaller slice of cheese, some nuts, a small teaspoon of peanut butter, or a smaller serving of cooked lentil or pea pasta.  But honestly nothing beats a big … Continue reading

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Vitamine D

Fish Eggs Milk Meat Margarin Cooking fat Wild mushrooms

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Alternative to soy and dairy

Almond Coconut Oat Rice

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