Tag Archives: root vegetables

It’s actually fun

to make your own  vegetable soups (from scratch). Very simple and supposedly healthier than those you by in Tetra or cans. Although some canned soup contains neccessary nutrients.  If you want to try to make some seriously pink (tomato) soup … Continue reading

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Food circle

Grains, rice, potatoes Root vegetables, fruit Leafty greens, berries, herbs Legumes, beans, mushrooms Nuts, seeds

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B12 & B2

Spirulina Hemp seeds Spinach Green beans Broccoli (Almond) or peanut butter Greek yoghurt Boiled lentils Kidney beans Tofu Chia seeds Quinoa (Soy milk) Green peas Dried nori Barley grass Seaweed Dried yeast Fortified breakfast cereal Müslibar Fresh yeast Milkpowder Nutrilett

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