Tour de France winners

  1. 2017, The Netherlands, Team Lotto NL Jumbo, Dylan Groenewegen
  2. 2016, Great Britain, Team Sky, Chris Froome
  3. 2015, Great Britain, Team Sky, Chris Froome
  4. 2014, Italy,  Astana,Vincenzo Nibali,
  5. 2013, Great Britain, Team Sky, Chris Froome
  6. 2012, Great Britain, Team Sky, Bradley Wiggins
  7. 2011, Australia, BMC Racing Team, Cadel Evans
  8. 2010, Luxembourg, Team Saxo Bank, (Alberto Cantador)Andy Schleck
  9. 2009, Spain, Astana, Alberto Cantador
  10. 2008. Spain, Team CSC, Carlos Castre
  11. 2007, Spain, Discovery Channel, Alberto Cantador
  12. 2006, Spain, Caisse d’Epargne–Illes Balears, Òscar Pereiro
  13. 2005 (United States, Discovery Channel, Lance Armstrong)
  14. 2004 (United States, US Postal Service, Lance Armstrong)
  15. 2003 (United States, US Postal Service, Lance Armstrong)
  16. 2002 (United States, US Postal Service, Lance Armstrong)
  17. 2001 (United States, US Postal Service, Lance Armstrong)
  18. 2000 (United States, US Postal Service, Lance Armstrong)
  19. 1999 (United States, US Postal Service Lance Armstrong)
  20. 1998, Italy, Mercantone Uno-Bianchi, Marko Pantani
  21. 1997, Germany, Team Telekom, Jan Ullrich
  22. 1996, Denmark, Team Telekom, Bjarne Riis
  23. 1995, Spain, Banesto, Miquel Indurain
  24. 1994 Spain, Banesto, Miquel Indurain
  25. 1993, Spain, Banesto, Miquel Indurain
  26. 1992, Spain, Banesto, Miquel Indurain
  27. 1991, Spain, Banesto, Miquel Indurain
  28. 1990. United States, Z-Tomazzo,Greg Lemond
  29. 1989, United States, AD Renting-W-Cup-Bottecchia
  30. 1988, Spain, Reynolds, Pedro Delagado
  31. 1987, Ireland, Carrera Jeans–Vagabond, Stephen Roche
  32. 1986, United States, La Vie Claire, Greg Lemond
  33. 1985, France, La Vie Claire, Bernard Hinault
  34. 1984, France, Renault-Elf, Laurent Fignon
  35. 1983, France, Renault-Elf, Laurent Fignon
  36. 1982, France, Renault-Elf-Gitane, Bernard Hinault
  37. 1981, France, Renault-Elf-Gitane, Bernard Hinault
  38. 1980,Netherlands, TI-Raleigh-Creda, Joop Zoetemelk
  39. 1979, France, Renault-Gitane, Bernard Hinault
  40. 1978,  France, Renault-Gitane-Compagnolo, Bernard Hinault
  41. 1977, France, Peugeot-Esso-Michelin, Bernard Thevénet
  42. 1976, Belgium, Gitane-Compagnolo, Lucien Van Impe
  43. 1975,  France, Peugeot-BP-Michelin, Bernard Thevénet
  44. 1974, Belgium, Molteni, Eddy Merckx
  45. 1973, Spain, Bic, Luis Ocaña
  46. 1972, Belgium, Molteni, Eddy Merckx
  47. 1971,  Belgium, Molteni, Eddy Merckx
  48. 1970, Belgium, Faemino-Faema, Eddy Merckx
  49. 1969, Belgium, Faema, Eddy Merckx
  50. 1968, Netherlands, Pelforth-Sauvage-Lejeune, Jan Janssen
  51. 1967, France, Peugeot-BP-Michelin, Roger Pigeon
  52. 1966, France, Ford-France-Hutchinson, Lucin Aimar
  53. 1965, Italy, Salvarani, Felice Gimondi
  54. 1964, France, Saint-Raphaël–Gitane–Dunlop, Jacques Anquetil
  55. 1963, France, Saint-Raphaël–Gitane–R. Geminiani, Jacques Anquetil
  56. 1962, France, Saint-Raphaël–Helyett–Hutchinson, Jacques Anquetil
  57. 1961, France, Jacques Anquetil
  58. 1960, Italy, Gastone Nencini
  59. 1959, Spain, Fredrico Bahamontes
  60. 1958, Luxembourg, Charly Gaul
  61. 1957, France, Jacques Anquetil
  62. 1956, France, Roger Walkowiak
  63. 1955, France, Louison Bobet
  64. 1954, France, Louison Bobet
  65. 1953, France, Louison Bobet
  66. 1952, Italy, Fasto Coppi
  67. 1951, Switzerland, Hugo Koblet
  68. 1950, Switzerland, Ferdinand Kübler
  69. 1949, Italy, Fasto Coppi
  70. 1948, Italy, Gino Bartili
  71. 1947 France, Jean Robic
  72. 1939, Belgium, Sylvére Maes
  73. 1938, Italy, Gino Bartili
  74. 1937, France, Roger Lapébie
  75. 1936, Belgium, Sylvére Maes
  76. 1935, Belgium, Romain Maes
  77. 1934, France, Antonin Magne
  78. 1933, France, Georges Speicher
  79. 1932, France, André Leducq
  80. 1931, France, Antonin Magne
  81. 1930, France, Alcyon-Dunlop, André Leducq
  82. 1929, Belgium, Alcyon-Dunlop, Maurice De Waele
  83. 1928, Luxembourg, Alcyon-Dunlop, Nicolas Frantz
  84. 1927, Luxembourg, Alcyon-Dunlop, Nicolas Frantz
  85. 1926, Belgium, Automoto-Hutchinson, Lucien Buyusse
  86. 1925, Italy, Automoto-Hutchinson, Ottavio Bottecchia
  87. 1924, Italy, Automoto, Ottavio Bottecchia
  88. 1923, France, Automoto-Hutchinson, Henri Pélissier
  89. 1922, Belgium, Peugeot-Wolber, Firmin Lambot
  90. 1921, Belgium, La Sportive, Leon Scier
  91. 1920, Belgium. La Sportive, Philippe Thys
  92. 1919, Belgium, La Sportive, Firmin Lambot
  93. 1914, Belgium, Peugeot-Wolber, Philippe Thys
  94. 1913, Belgium, Pegueot-Wolber, Philippe Thys
  95. 1912, Belgium, Alcyon-Dunlop, Odile Defraye
  96. 1911, France,Alcyon-Dunlop, Gustave Garrigou
  97. 1910, France, Alcyon-Dunlop, Octave Lapize
  98. 1909, Luxembourg, Alcyon-Dunlop, Francios Faber
  99. 1908, France, Peugeot-Wolber, Lucien Petit-Breton
  100. 1907, France, Peugeot-Wolber, Lucien Petit-Breton
  101. 1906,  France, Peugeot-Wolber, René Pottier
  102. 1905, France, Peugeot-Wolber, Louis Trousselier
  103. 1904, Conte, Henri Cornet
  104. 1903, La Francaise, Maurice Garin

 

 

 

 

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My breakfast

My usual breakfast consists of several different fruits or berries. But I always start by drinking one cup of hot herbal (green tea).

Other good breakfasts includes breakfast cereal, or oatmeal with some orange juice. To ensure you get the most nutrients from fruit you should consume them on an empty stomach or before 10 AM, and a good tip is to always end a meal either with fruit or berries.

I don’t really recommend this sweet fibery fructose breakfast. It’s not a suitable breakfast for athlets, even though it’s healthy. I doubt Dylan Groenewegen consumes such a breakfast, but then again who knows…

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Gentle exercises

  • Yoga
  • Pilates
  • Swimming
  • Brisk walking
  • Running
  • Bycycling
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Exercising

These days (ever since July 1st) I start my mornings with a session of yoga. Followed by a shorter gym session (strength, or weight lifting), or I go for a longer run outdoors. 

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Food circle

  1. Grains, rice, potatoes
  2. Root vegetables, fruit
  3. Leafty greens, berries, herbs
  4. Legumes, beans, mushrooms
  5. Nuts, seeds
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Love hate relationship

As a new vegan (lacto ovo vegetarian) it seems neccessary to ensure you get vital vitamines and minerals. During spring and summer getting natural vitamine D from the sun is fairly easy. But I used to avoid the sun for two reasons ; 

  1. My hay fever allergy
  2. I prefer my skin pale not naturally tanned or sunkissed.
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No summer vegan

No, I will not change my diet when winter comes knocking. I’m still on an lacto ovo diet, which most definitely doesn’t include any meat, (cattle, pork, lamb, poultry, or fish. )

Actually a lot vegetables naturally contains protein. 

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