Tour de France winners

1. 2017, The Netherlands, Team Lotto NL Jumbo, Dylan Groenewegen
2. 2016, Great Britain, Team Sky, Chris Froome
3. 2015, Great Britain, Team Sky, Chris Froome
4. 2014, Italy,  Astana,Vincenzo Nibali,
5. 2013, Great Britain, Team Sky, Chris Froome
6. 2012, Great Britain, Team Sky, Bradley Wiggins
7. 2011, Australia, BMC Racing Team, Cadel Evans
8. 2010, Luxembourg, Team Saxo Bank, (Alberto Cantador)Andy Schleck
9. 2009, Spain, Astana, Alberto Cantador
10. 2008. Spain, Team CSC, Carlos Castre
11. 2007, Spain, Discovery Channel, Alberto Cantador
12. 2006, Spain, Caisse d’Epargne–Illes Balears, Òscar Pereiro
13. 2005 (United States, Discovery Channel, Lance Armstrong)
14. 2004 (United States, US Postal Service, Lance Armstrong)
15. 2003 (United States, US Postal Service, Lance Armstrong)
16. 2002 (United States, US Postal Service, Lance Armstrong)
17. 2001 (United States, US Postal Service, Lance Armstrong)
18. 2000 (United States, US Postal Service, Lance Armstrong)
19. 1999 (United States, US Postal Service Lance Armstrong)
20. 1998, Italy, Mercantone Uno-Bianchi, Marko Pantani
21. 1997, Germany, Team Telekom, Jan Ullrich
22. 1996, Denmark, Team Telekom, Bjarne Riis
23. 1995, Spain, Banesto, Miquel Indurain
24. 1994 Spain, Banesto, Miquel Indurain
25. 1993, Spain, Banesto, Miquel Indurain
26. 1992, Spain, Banesto, Miquel Indurain
27. 1991, Spain, Banesto, Miquel Indurain
28. 1990. United States, Z-Tomazzo,Greg Lemond
29. 1989, United States, AD Renting-W-Cup-Bottecchia
30. 1988, Spain, Reynolds, Pedro Delagado
31. 1987, Ireland, Carrera Jeans–Vagabond, Stephen Roche
32. 1986, United States, La Vie Claire, Greg Lemond
33. 1985, France, La Vie Claire, Bernard Hinault
34. 1984, France, Renault-Elf, Laurent Fignon
35. 1983, France, Renault-Elf, Laurent Fignon
36. 1982, France, Renault-Elf-Gitane, Bernard Hinault
37. 1981, France, Renault-Elf-Gitane, Bernard Hinault
38. 1980,Netherlands, TI-Raleigh-Creda, Joop Zoetemelk
39. 1979, France, Renault-Gitane, Bernard Hinault
40. 1978,  France, Renault-Gitane-Compagnolo, Bernard Hinault
41. 1977, France, Peugeot-Esso-Michelin, Bernard Thevénet
42. 1976, Belgium, Gitane-Compagnolo, Lucien Van Impe
43. 1975,  France, Peugeot-BP-Michelin, Bernard Thevénet
44. 1974, Belgium, Molteni, Eddy Merckx
45. 1973, Spain, Bic, Luis Ocaña
46. 1972, Belgium, Molteni, Eddy Merckx
47. 1971,  Belgium, Molteni, Eddy Merckx
48. 1970, Belgium, Faemino-Faema, Eddy Merckx
49. 1969, Belgium, Faema, Eddy Merckx
50. 1968, Netherlands, Pelforth-Sauvage-Lejeune, Jan Janssen
51. 1967, France, Peugeot-BP-Michelin, Roger Pigeon
52. 1966, France, Ford-France-Hutchinson, Lucin Aimar
53. 1965, Italy, Salvarani, Felice Gimondi
54. 1964, France, Saint-Raphaël–Gitane–Dunlop, Jacques Anquetil
55. 1963, France, Saint-Raphaël–Gitane–R. Geminiani, Jacques Anquetil
56. 1962, France, Saint-Raphaël–Helyett–Hutchinson, Jacques Anquetil
57. 1961, France, Jacques Anquetil
58. 1960, Italy, Gastone Nencini
59. 1959, Spain, Fredrico Bahamontes
60. 1958, Luxembourg, Charly Gaul
61. 1957, France, Jacques Anquetil
62. 1956, France, Roger Walkowiak
63. 1955, France, Louison Bobet
64. 1954, France, Louison Bobet
65. 1953, France, Louison Bobet
66. 1952, Italy, Fasto Coppi
67. 1951, Switzerland, Hugo Koblet
68. 1950, Switzerland, Ferdinand Kübler
69. 1949, Italy, Fasto Coppi
70. 1948, Italy, Gino Bartili
71. 1947 France, Jean Robic
72. 1939, Belgium, Sylvére Maes
73. 1938, Italy, Gino Bartili
74. 1937, France, Roger Lapébie
75. 1936, Belgium, Sylvére Maes
76. 1935, Belgium, Romain Maes
77. 1934, France, Antonin Magne
78. 1933, France, Georges Speicher
79. 1932, France, André Leducq
80. 1931, France, Antonin Magne
81. 1930, France, Alcyon-Dunlop, André Leducq
82. 1929, Belgium, Alcyon-Dunlop, Maurice De Waele
83. 1928, Luxembourg, Alcyon-Dunlop, Nicolas Frantz
84. 1927, Luxembourg, Alcyon-Dunlop, Nicolas Frantz
85. 1926, Belgium, Automoto-Hutchinson, Lucien Buyusse
86. 1925, Italy, Automoto-Hutchinson, Ottavio Bottecchia
87. 1924, Italy, Automoto, Ottavio Bottecchia
88. 1923, France, Automoto-Hutchinson, Henri Pélissier
89. 1922, Belgium, Peugeot-Wolber, Firmin Lambot
90. 1921, Belgium, La Sportive, Leon Scier
91. 1920, Belgium. La Sportive, Philippe Thys
92. 1919, Belgium, La Sportive, Firmin Lambot
93. 1914, Belgium, Peugeot-Wolber, Philippe Thys
94. 1913, Belgium, Pegueot-Wolber, Philippe Thys
95. 1912, Belgium, Alcyon-Dunlop, Odile Defraye
96. 1911, France,Alcyon-Dunlop, Gustave Garrigou
97. 1910, France, Alcyon-Dunlop, Octave Lapize
98. 1909, Luxembourg, Alcyon-Dunlop, Francios Faber
99. 1908, France, Peugeot-Wolber, Lucien Petit-Breton
100. 1907, France, Peugeot-Wolber, Lucien Petit-Breton
101. 1906,  France, Peugeot-Wolber, René Pottier
102. 1905, France, Peugeot-Wolber, Louis Trousselier
103. 1904, Conte, Henri Cornet
104. 1903, La Francaise, Maurice Garin

 

 

 

 

My breakfast

My usual breakfast consists of several different fruits or berries. But I always start by drinking one cup of hot herbal (green tea).

Other good breakfasts includes breakfast cereal, or oatmeal with some orange juice. To ensure you get the most nutrients from fruit you should consume them on an empty stomach or before 10 AM, and a good tip is to always end a meal either with fruit or berries.

I don’t really recommend this sweet fibery fructose breakfast. It’s not a suitable breakfast for athlets, even though it’s healthy. I doubt Dylan Groenewegen consumes such a breakfast, but then again who knows…

Gentle exercises

• Yoga
• Pilates
• Swimming
• Brisk walking
• Running
• Bycycling

Exercising

These days (ever since July 1st) I start my mornings with a session of yoga. Followed by a shorter gym session (strength, or weight lifting), or I go for a longer run outdoors. 

Food circle

1. Grains, rice, potatoes
2. Root vegetables, fruit
3. Leafty greens, berries, herbs
4. Legumes, beans, mushrooms
5. Nuts, seeds

Love hate relationship

As a new vegan (lacto ovo vegetarian) it seems neccessary to ensure you get vital vitamines and minerals. During spring and summer getting natural vitamine D from the sun is fairly easy. But I used to avoid the sun for two reasons ; 

1. My hay fever allergy
2. I prefer my skin pale not naturally tanned or sunkissed.

No summer vegan

No, I will not change my diet when winter comes knocking. I’m still on an lacto ovo diet, which most definitely doesn’t include any meat, (cattle, pork, lamb, poultry, or fish. )

Actually a lot vegetables naturally contains protein.