Spain’s different region’s

  • Andalusia
  • Aragon
  • Asturias
  • Basque
  • Cantabria
  • Catalonia
  • Castilla La Mancha
  • Castilla y Leon
  • Ceuta
  • Extremadura
  • La Rioja
  • Madrid
  • Melilla
  • Murcia
  • Navarra
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My vegan diet

My new vegan diet excludes everything non vegan plus no soy, processed food, flour once a week. Might switch to glutenfree flour soon…

100 % plantbased and never been a fan of heavy cream or mayonnise or gravy.

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Ideal body fat

Body fat chart male

  1. 2-5 % essential fat
  2. 6-13 % athletes
  3. 14-17 % fitness
  4. 18-24 % average
  5. 25+ % obese

Body fat chart female

  1. 10-13 % essential fat
  2. 14-20 % athletes
  3. 21-24 % fitness
  4. 25-31 % average
  5. 32+ % obese
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Pumpkins

  • Pumpkin pie
  • Pumpkin soup
  • Pumpkin salad
  • Pumpkin burger
  • Pumpkin pasta
  •  (Owen rosted) pumpkin
  • (Grilled) pumpkin
  • (Cooked) Pumpkin 
  • Pumpkin seeds

A pumpkin here, a pumkin there… I see pumpkins everywhere…

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Paralympics

Summer Paralympics.

  1. 1960.  9th Annual  International Stoke Mandesville Game. First Summer Paralympics. I Giochi Paralimpici Estivi, Italy Rome. 23 nations, 400 competing athletes. 57 events in 8 sports.
  2. 1964. 17th Stoke Mandesville Game.  第二回パラリンピック夏季競技大会 Dai Ni-kai Pararinpikku Kyōgi Taikai, 13th Stoke Mandesville Game. Tokyo, Japan. 21 nations, 375 athletes 144 events in 9 sports.
  3. 1968. 3-המשחקים הפאראלימפיים ה. Israel, Tel Aviv (not Mexico). 28th nations, 750 athletes and 181 events i 10 sports.
  4.  Paralympische Sommerspiele 1972. West Germany Heidelburg, 41 nations, 1004 athletes. 187 events in 10 sports.
  5. 1976 Toronto Olympiad for the Physically Disabled. Canada Toronto. 32 nations, 1657 athletes (1404 men,253 women.) 447 events in 13 sports.
  6. Paralympische Zomerspelen 1980, Netherlands Arnhem. 42 nations 1973 athletes. 489 in 12 sports.
  7. 1984 International Games for the Disabled, cohosted by United Kingdom , Stoke Mandeville and USA, New York. 45 nations in USA and 41 in United Kingdom. 1800 athletes in USA, and 1100 UK. 300 events in 15 sports in USA, 603 events in 10 sports in United Kingdom.
  8. 1988. 서울 하계 패럴림픽South Korea Seoul. 61 nations, 3057 athletes. 732 events in 16 sports.
  9. Juegos Paralímpicos de Verano de 1992/Jocs Paralímpics d’estiu de 1992, Spain Barcelona and Madrid. 82 nations in Barcelona, and 75 in Madrid. 3020 athletes in Barcelona and 1600 in Madrid. 487 events in 15 sports in Barcelona, and 68 events in 5 sports in Madrid.
  10. 1996, USA Atlanta. 104 nations, 3259 athletes (2469 men, 790 women). 508 events in 20 sports.
  11. 2000 Paralympic Games, Australia, Sydney.  121 nations, 2 independent. 3881 athletes (2891 men, 990 women.) 581 events in 18 sports.
  12. Θερινοί Παραολυμπιακοί Αγώνες 2004, Greece Athens. 136 nations, 3806 athletes. 519 events in 19 sports.
  13. 2008, 第十三屆残疾人奥林匹克运动会 China Beijing. 146 nations, 3951 athletes 472 events in 20 sports.
  14. London 2012 Paralympic Games, England London. 164 nations, 4302 athletes and 503 events in 20 sports.
  15. Jogos Paralímpicos de Verão de 2016, Brazil Rio. 159 nations, 4342 athletes and 528 events in 22 sports.
  16. 2020, 第十六回パラリンピック競技大会 Dai Jūroku-kai Pararinpikku Kyōgi Taikai. Japan, Tokyo.
  17. Jeux paralympiques d’été de 2024, France Paris.
  18. Games of the XXXIV Olympiad, 2028 USA California Los Angeles.
  19. 2032 TBD.

Winter Paralympics.

  1. Paralympiska vinterspelen 1976, Sweden, Örnsköldsvik. First Winter Paralympic Games. 16 nations, 53 athletes in 2 different events.
  2. Paralympiske vinterleker 1980, Norway Geilo. 18 nations, 299 athletes and 63 events in 2 different sports.
  3.  Paralympische Winterspiele 1984, Austria Innsbruck. 21 nations, 419 athletes. 107 events in 3 sports.
  4. Paralympische Winterspiele, 1988. Austria Innsbruck. 22 nations, 377 athletes. 96 events in 4 sports.
  5. 1992, Les Ve Jeux paralympiques d’hiver, France Albertville and Tignes. 24 nations, 365 athletes (288 men, 77 women.) 78 events in 3 sports.
  6. Paralympiske vinterleker 1994, Norway Lillehammer. 31 nations, 471 athletes. 133 events in 3 sports.
  7. 1998, (第七回パラリンピック冬季競技大会 Dai Shichi-kai Pararinpikku Tōkikyōgi Taikai), Japan Nagano. 32 nations, 571 ahletes 122 events in 4 sports.
  8. Salt Lake 2002 Paralympics, USA Salt Lake City. 36 nations, 416 athletes. 5 sports.
  9. 2006,  IX Giochi paralimpici invernali, Italy Turin. 39 nations, 486 athletes 58 events 4 sports.
  10. X Paralympic Winter Games, Canada Vancouver 2010. 44 nations, 506 athletes 64 events 5 sports.
  11.  Зимние Паралимпийские игры 2014, Russia Sochi. 45 nations, 550 athletes 72 events in 5 sports.
  12. 평창 동계 패럴림픽, 2018. South Korea PyeongChang. 
  13.  第十三届冬季残疾人奥林匹克运动会, 2022 China Beijing.
  14. 2026, TBD.
  15. 2030. TBD.
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Omega 3 & D vitamin

The only difference between vegetarian supplements and vegan are that the first one usually lacks Omega 3 and vitamin D.

These days there is a completely vegan alternative for Omega 3 and its made from algae not fish.

As for D vitamin supplements, there are a range of different brands – pills, or liquids. Price, daily recommendation, number of pills, amount of vitamin D per pill. More importantly artificial D vitamin is only produced from sheep skin oil. Fortunately, there are completely plantbased vegan alternatives available these days.

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Mushrooms 

I just love mushrooms, especially wild mushrooms that you find in the forest. Almost nothing is as delicious as freshly picked chantarelles on toast. Perhaps its that infamous umame flavor but honestly mushrooms is not only very healthy its versatile and filled of flavor.

  1. Portobello burger
  2. Mushroom soup
  3. Sauted chantarelles on toast
  4. Mushroom risotto
  5. Mushroom pasta
  6. Mushroom salad
  7. Mushroom pie
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