Tag Archives: protein

Macro Eating plan

141 grams of carbs 141 grams of protein 31 grams of fat Like this 162 grams of carbs 162 grams of protein 36 grams of fat Or like this 183 grams of carbs 183 grams of protein 41 grams of … Continue reading

Posted in Vegetarian | Tagged , , , , | Leave a comment

50 grams of protein

Is apparently what I’m supposed to consume on a daily basis. Please take note, yesterday I had been a  vegetarian/vegan for a month. Do I miss my old diet  – based on natural animal protein? (Yes, I am well aware … Continue reading

Posted in Vegetarian | Tagged , , , | Leave a comment

No summer vegan

No, I will not change my diet when winter comes knocking. I’m still on an lacto ovo diet, which most definitely doesn’t include any meat, (cattle, pork, lamb, poultry, or fish. ) Actually a lot vegetables naturally contains protein. 

Posted in Vegetarian | Tagged , , , , | Leave a comment

Natural protein

Quinoa Soy beans/tofu Buckwheat (Rice) with beans, lentils, or chickpeas Quorn Milk Eggs

Posted in Vegetarian | Tagged , , , , , , , , , , , , | Leave a comment

Suppliments

Iron Vitamin B12 D-Vitamin Calcium Selenium Iodine Zink Protein Omega3 

Posted in Vegetarian | Tagged , , , , , , , , , | Leave a comment

Diet regiment

Cardio two days. Monday equal cardio and carbs. Tuesday cardio and carbs. Protein & muscle two days. Wednesday- protein and building muscle. Thursday – protein & muscle bulding. Yoga & healthy fats last three days. Friday- yoga & natural and … Continue reading

Posted in Jaesun says | Tagged , , , , , , | Leave a comment

Affordable protein treatments for hair

Egg mask from raw egg. Either use just yokes or the entire egg. Yoghurt or sour cream, for dull hair Mayonnaise & avocado, for dry, damaged or frizzy hair Lemon juice & olive oil, for dry scalp Beer, for fine or … Continue reading

Posted in Jaesun says | Tagged , , , , , , , , | Leave a comment