Tag Archives: protein

No summer vegan

No, I will not change my diet when winter comes knocking. I’m still on an lacto ovo diet, which most definitely doesn’t include any meat, (cattle, pork, lamb, poultry, or fish. ) Actually a lot vegetables naturally contains protein. 

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Natural protein

Quinoa Soy beans/tofu Buckwheat (Rice) with beans, lentils, or chickpeas Quorn Milk Eggs

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Suppliments

Iron Vitamin B12 D-Vitamin Calcium Selenium Iodine Zink Protein Omega3 

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Diet regiment

Cardio two days. Monday equal cardio and carbs. Tuesday cardio and carbs. Protein & muscle two days. Wednesday- protein and building muscle. Thursday – protein & muscle bulding. Yoga & healthy fats last three days. Friday- yoga & natural and … Continue reading

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Affordable protein treatments for hair

Egg mask from raw egg. Either use just yokes or the entire egg. Yoghurt or sour cream, for dull hair Mayonnaise & avocado, for dry, damaged or frizzy hair Lemon juice & olive oil, for dry scalp Beer, for fine or … Continue reading

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