Tag Archives: protein

Calories in pizza

Pepperoni pizza 324 calories (32 grams carbohydrates, 12,7 gram protein, 16 grams of fat). Hawaii 265 calories (34 gram carbohydrates, 11,1 gram protein, 16 grams of fat). Vegetariana 225 calories (29 grams carbohydrates, 8,1 grams protein, 8,4 grams fat). Advertisements

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Macro Eating plan

141 grams of carbs 141 grams of protein 31 grams of fat Like this 162 grams of carbs 162 grams of protein 36 grams of fat Or like this 183 grams of carbs 183 grams of protein 41 grams of … Continue reading

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50 grams of protein

Is apparently what I’m supposed to consume on a daily basis. Please take note, yesterday I had been a  vegetarian/vegan for a month. Do I miss my old diet  – based on natural animal protein? (Yes, I am well aware … Continue reading

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No summer vegan

No, I will not change my diet when winter comes knocking. I’m still on an lacto ovo diet, which most definitely doesn’t include any meat, (cattle, pork, lamb, poultry, or fish. ) Actually a lot vegetables naturally contains protein. 

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Natural protein

Quinoa Soy beans/tofu Buckwheat (Rice) with beans, lentils, or chickpeas Quorn Milk Eggs

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Suppliments

Iron Vitamin B12 D-Vitamin Calcium Selenium Iodine Zink Protein Omega3 

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Diet regiment

Cardio two days. Monday equal cardio and carbs. Tuesday cardio and carbs. Protein & muscle two days. Wednesday- protein and building muscle. Thursday – protein & muscle bulding. Yoga & healthy fats last three days. Friday- yoga & natural and … Continue reading

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