Monthly Archives: August 2017

Yoga poses

Mountain pose Plank Triangle  Tree pose Bridge pose Chair pose Warrior one Downward facing dog

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Chakras

Crown chakra (I know) Third eye chakra (I see) Throat chakra (I speak) Heart chakra (I love) Solar plexus chakra (I feel) Sacral chakra (I do) Root chakra (I am)

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What I never eat

Meat Poultry Eggs Dairy Banana Nutella

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What I rarely eat

Avocado Aubergine Blueberries Dragonfruit Lettice Lime Nutmeg Kiwi Papaya Passionfruit  Raspberries Regular rice (not wholewheat or raw) since it contains natural arsenik Tumeric Zucchini

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Things I seldom eat

Almonds Artichoke Asparagus Blackberries Beetroot Brazil nuts Cloudberries Celery Coconut Chestnuts Fiqs Grapes Lemon Olives Pineapple Pistacchios Pomegranate Radishes Raisins Sweet potatoes

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Things I often eat

Tomatoes Mushrooms Onions  Zucchini Cherries Cauliflower Strawberries Brussel sprouts Dates Nuts (Cashews, Walnuts, Hazelnuts)

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What I regularly eat

Apples Pears Apricots, nectarines Beans, lentils, seeds Broccoli Spinach Garlic Potatoes

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