Tag Archives: healthy living

Ideal body fat

Body fat chart male 2-5 % essential fat 6-13 % athletes 14-17 % fitness 18-24 % average 25+ % obese Body fat chart female 10-13 % essential fat 14-20 % athletes 21-24 % fitness 25-31 % average 32+ % obese … Continue reading

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Calories in pizza

Pepperoni pizza 324 calories (32 grams carbohydrates, 12,7 gram protein, 16 grams of fat). Hawaii 265 calories (34 gram carbohydrates, 11,1 gram protein, 16 grams of fat). Vegetariana 225 calories (29 grams carbohydrates, 8,1 grams protein, 8,4 grams fat).

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Autumn workout schedule

Since it’s autumn soon I decided to change my workout schedule to five days of workouts instead of six.  I have allowed myself to have two days of recovery and relaxation instead of just one. After New Year I plan … Continue reading

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Yoga poses for glutes

Big toe pose Padangusthasana Cobra pose Bhujangasana Extended Hand to Big Toe pose Utthita Hasta Padangustasana  Fire Log pose Agnistambhasana Happy Baby Pose Ananda Balasana King Pigeon pose  Kapotasana Locust pose Salabhasana Side Plank pose Vasisthasana Spinx pose Supported Headstand pose Salamba Sirsasana

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Yoga poses for abs

Boat pose Paripurna Navasana Bridge pose Setu Bandha Sarvangasana Crow pose Bakasana Dolphin plank pose Eight Angle pose Astavakrasana Extended Puppy pose Uttana Shishosana Firefly pose Tittibhasana Fish pose Matsyasana Half Frog pose Ardha Bhekasana Peacock pose  Mayurasana

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Yoga poses

Mountain pose Plank Triangle Tree pose Bridge pose Chair pose Warrior one Downward facing dog

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Chakras

Crown chakra (I know) Third eye chakra (I see) Throat chakra (I speak) Heart chakra (I love) Solar plexus chakra (I feel) Sacral chakra (I do) Root chakra (I am)

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