Tag Archives: healthy living

2018 Half Marathons 

January 1st Carpe Diem, Michigan Liberty Half Marathon, road running Ohio Mighty Good New Years Day Run,Michigan Neujahrsmaraton, Zürich Switzerland, Night Polar Dash Half Maraton, Minnesota Texas Marathon, Texas 2nd New Years Double, Texas Allen Citrus Heritage Run, California Riverside … Continue reading

Posted in Jaesun says | Tagged , , | Leave a comment

Winter workout schedule

Mondays : brisk walking, or jogging Tuesdays: full body gym session Wednesdays: brisk walking, jogging, or running Thursdays: full body gym session Fridays: jogging, or running

Posted in Jaesun says | Tagged , , , , | Leave a comment

Alcohol’s effect on training

The first significant side effect of mixing drinking with exercise is dehydration. Second, your brain becomes slower. Anabolism is the third, decreases the body’s ability to absorb protein and protein is necessary for exercising. Fourth, alcohol is blood thinning which … Continue reading

Posted in Jaesun thinks | Tagged , , | Leave a comment

Ideal body fat

Body fat chart male 2-5 % essential fat 6-13 % athletes 14-17 % fitness 18-24 % average 25+ % obese Body fat chart female 10-13 % essential fat 14-20 % athletes 21-24 % fitness 25-31 % average 32+ % obese

Posted in Jaesun thinks | Tagged , , | Leave a comment

Calories in pizza

Pepperoni pizza 324 calories (32 grams carbohydrates, 12,7 gram protein, 16 grams of fat). Hawaii 265 calories (34 gram carbohydrates, 11,1 gram protein, 16 grams of fat). Vegetariana 225 calories (29 grams carbohydrates, 8,1 grams protein, 8,4 grams fat).

Posted in Vegetarian | Tagged , , , , , , , , , , , , , | Leave a comment

Autumn workout schedule

Since it’s autumn soon I decided to change my workout schedule to five days of workouts instead of six.  I have allowed myself to have two days of recovery and relaxation instead of just one. After New Year I plan … Continue reading

Posted in Jaesun says | Tagged , , , , | Leave a comment

Yoga poses for glutes

Big toe pose Padangusthasana Cobra pose Bhujangasana Extended Hand to Big Toe pose Utthita Hasta Padangustasana  Fire Log pose Agnistambhasana Happy Baby Pose Ananda Balasana King Pigeon pose  Kapotasana Locust pose Salabhasana Side Plank pose Vasisthasana Spinx pose Supported Headstand pose Salamba Sirsasana

Posted in Jaesun says | Tagged , , , , , , , , , , , , | Leave a comment