Tag Archives: healthy living

Yoga poses

Mountain pose Plank Triangle  Tree pose Bridge pose Chair pose Warrior one Downward facing dog

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Chakras

Crown chakra (I know) Third eye chakra (I see) Throat chakra (I speak) Heart chakra (I love) Solar plexus chakra (I feel) Sacral chakra (I do) Root chakra (I am)

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Instead of strawberries

Even though I absolutely love,  love strawberries… I’m exchanging strawberries for blueberries and raspberries, since the later two happens to be in season now. 

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Macro Eating plan

141 grams of carbs 141 grams of protein 31 grams of fat Like this 162 grams of carbs 162 grams of protein 36 grams of fat Or like this 183 grams of carbs 183 grams of protein 41 grams of … Continue reading

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Paleo

There’s literarilly a gazillion of different diets out there, these days available for the mainstream. Before I made a concious choice towards switching to a plant based diet I already knew what caused my indigestion. The answer was pretty simple … Continue reading

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Chopsticks or cutlery

Comparing how fast you eat when using ordinary Western cutlery to when you attempt to eat with chopsticks perhaps the use of chipsticks is a partial reason for why most Asians are so healthy. One of my older sisters most … Continue reading

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Intermittent fasting

The other day I stumbled upon intermittent fasting. As a new vegetarian and occassional vegan I wonder if such diet could be combined in intermittent fasting or not. Ever since I was an infant I became hungry every fourth hour … Continue reading

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