Monthly Archives: July 2017

Tour de France winners

2017, The Netherlands, Team Lotto NL Jumbo, Dylan Groenewegen 2016, Great Britain, Team Sky, Chris Froome 2015, Great Britain, Team Sky, Chris Froome 2014, Italy,  Astana,Vincenzo Nibali, 2013, Great Britain, Team Sky, Chris Froome 2012, Great Britain, Team Sky, Bradley … Continue reading

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My breakfast

My usual breakfast consists of several different fruits or berries. But I always start by drinking one cup of hot herbal (green tea). Other good breakfasts includes breakfast cereal, or oatmeal with some orange juice. To ensure you get the … Continue reading

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Gentle exercises

Yoga Pilates Swimming Brisk walking Running Bycycling

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Exercising

These days (ever since July 1st) I start my mornings with a session of yoga. Followed by a shorter gym session (strength, or weight lifting), or I go for a longer run outdoors. 

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Food circle

Grains, rice, potatoes Root vegetables, fruit Leafty greens, berries, herbs Legumes, beans, mushrooms Nuts, seeds

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Love hate relationship

As a new vegan (lacto ovo vegetarian) it seems neccessary to ensure you get vital vitamines and minerals. During spring and summer getting natural vitamine D from the sun is fairly easy. But I used to avoid the sun for … Continue reading

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No summer vegan

No, I will not change my diet when winter comes knocking. I’m still on an lacto ovo diet, which most definitely doesn’t include any meat, (cattle, pork, lamb, poultry, or fish. ) Actually a lot vegetables naturally contains protein. 

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