Monthly Archives: July 2017

Health benefits part II

I don’t, or rarely experience fatique and severe headaches. I don’t feel bloated, and my digestive system works like clockwork. Which is a huge improvement. Once you go vegan (vegetarian) there is no turning back, the benefits will outweigh the … Continue reading

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It’s actually fun

to make your own  vegetable soups (from scratch). Very simple and supposedly healthier than those you by in Tetra or cans. Although some canned soup contains neccessary nutrients.  If you want to try to make some seriously pink (tomato) soup … Continue reading

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Liquids

Don’t underestimate regular tap water, it usually contain some amount of needed iron. Otherwhise I would drink one glass of orange juice (to enable a better iron intake). Of course, you could also make different types of smoothies or shakes. … Continue reading

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Vegetarian desserts

Since I’m still a lacto-ovo vegetarian there’s quite a few options, as far as desserts goes. Most pastries includes dairy and egg. But a really underestimated and underappreciated dessert is some fresh fruit. Nothing beats a big fruit sallad. I … Continue reading

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Löfvens regeringsombildning

Anders Ygeman, avgår föreslås bli gruppledare för Socialdemokraterna Anna Johansson, avgår som Infrastrukturminister efter avslöjanden om Trafikstyrelsen Gabriel Wikström, avgår på grund av hälsoskäl Peter Hultqvist, fortsätter som Försvarsminister Annika Strandhäll, övertar Gabriel Wikströms ansvarsområden Morgan Johansson, Justitieminister och fortsatt Inrikesminister … Continue reading

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Healthy snacks

My in-between meals usually consists of one, or two hardboiled eggs, a smaller slice of cheese, some nuts, a small teaspoon of peanut butter, or a smaller serving of cooked lentil or pea pasta.  But honestly nothing beats a big … Continue reading

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My dinners

Usually my dinners consists of either, some potatoes, rice or grains with vegetables, root vegetables, legumes, nuts, or mushroom.  If I want a lighter dinner I could make some hot or cold, sallad or soup. Sometimes I enjoy some Korean … Continue reading

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My lunches

For lunch, I sometimes include (dairy) and eggs, sometimes both. I either make a healthy sallad with some root vegetables, legumes, nuts or beans.  Or I choose to make some kind of stew with mushrooms, nuts, root vegetables, legumes or … Continue reading

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Tour de France winners

2017, The Netherlands, Team Lotto NL Jumbo, Dylan Groenewegen 2016, Great Britain, Team Sky, Chris Froome 2015, Great Britain, Team Sky, Chris Froome 2014, Italy,  Astana,Vincenzo Nibali 2013, Great Britain, Team Sky, Chris Froome 2012, Great Britain, Team Sky, Bradley … Continue reading

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My breakfast

My usual breakfast consists of several different fruits or berries. But I always start by drinking one cup of hot herbal (green tea). Other good breakfasts includes breakfast cereal, or oatmeal with some orange juice. To ensure you get the … Continue reading

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