Tag Archives: exercise

Bike races

Giro D’Italia Tour de France Vuelta a Espana Perskindol Swiss Epic

Posted in Jaesun says | Tagged , | Leave a comment

New goals

Several 5K races More 10K races A few more half marathons I may never be a fullyfletched marathon runner. I am fine with that. Truly I am.

Posted in Jaesun says | Tagged , , | Leave a comment

191 not 202

I was utterly convinced I finished my first Half Marathon in 3,22 hours – but I checked the homepage apparently I finished in 3,11 (191 minutes not 202.) Since I already completed two 10K runs, and one 5K run last … Continue reading

Posted in Jaesun says | Tagged , , , , | Leave a comment

What I’ve done since September

No pain no gain – I decided to sign up for my first Half Marathon even though I only managed to complete I 5K run and 1 10 K run. Ever since that day my workout routine became even more … Continue reading

Posted in Jaesun says | Tagged , , , , | Leave a comment

Different types of running

Outdoor running in the snow, on slippery roads and ice is really good for glutes, legs, and resistance and stamina.

Posted in Jaesun says | Tagged , , , , | Leave a comment

Biggest loser discontinued

After 17 seasons Biggest loser was eventually discontinued in 2017. Why? Several former contestants has been known to first achieve a major weight loss only to gain the same amount of weight back or even more. Participants were able to … Continue reading

Posted in Jaesun thinks | Tagged , , , , , , , | Leave a comment

Use your head

So I’m a woman – who loves long distance running, strength training, weight lifting, yoga, pilates, and general fitness.For some time now experts has recommended that women alwats has a pro training breakfast while men should try to eat a … Continue reading

Posted in Jaesun thinks | Tagged , , , | Leave a comment

New Years resolutions

Apparently today the 15 of January appears to be the day when most New Years resolutions are broken (that is those that includes anything relating to exercise, weight loss and dieting. Fortunately, I don’t make New Years resolutions myself. I … Continue reading

Posted in Jaesun thinks | Tagged , , , , , | Leave a comment

Alcohol’s effect on training

The first significant side effect of mixing drinking with exercise is dehydration. Second, your brain becomes slower. Anabolism is the third, decreases the body’s ability to absorb protein and protein is necessary for exercising. Fourth, alcohol is blood thinning which … Continue reading

Posted in Jaesun thinks | Tagged , , | Leave a comment

Ideal body fat

Body fat chart male 2-5 % essential fat 6-13 % athletes 14-17 % fitness 18-24 % average 25+ % obese Body fat chart female 10-13 % essential fat 14-20 % athletes 21-24 % fitness 25-31 % average 32+ % obese

Posted in Jaesun thinks | Tagged , , | Leave a comment