Tag Archives: exercise

Bike races

Giro D’Italia Tour de France Vuelta a Espana Perskindol Swiss Epic Advertisements

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New goals

Several 5K races More 10K races A few more half marathons I may never be a fullyfletched marathon runner. I am fine with that. Truly I am.

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191 not 202

I was utterly convinced I finished my first Half Marathon in 3,22 hours – but I checked the homepage apparently I finished in 3,11 (191 minutes not 202.) Since I already completed two 10K runs, and one 5K run last … Continue reading

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What I’ve done since September

No pain no gain – I decided to sign up for my first Half Marathon even though I only managed to complete I 5K run and 1 10 K run. Ever since that day my workout routine became even more … Continue reading

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Different types of running

Outdoor running in the snow, on slippery roads and ice is really good for glutes, legs, and resistance and stamina.

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Biggest loser discontinued

After 17 seasons Biggest loser was eventually discontinued in 2017. Why? Several former contestants has been known to first achieve a major weight loss only to gain the same amount of weight back or even more. Participants were able to … Continue reading

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Use your head

So I’m a woman – who loves long distance running, strength training, weight lifting, yoga, pilates, and general fitness.For some time now experts has recommended that women alwats has a pro training breakfast while men should try to eat a … Continue reading

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