Tag Archives: weight loss

191 not 202

I was utterly convinced I finished my first Half Marathon in 3,22 hours – but I checked the homepage apparently I finished in 3,11 (191 minutes not 202.) Since I already completed two 10K runs, and one 5K run last … Continue reading

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New Years resolutions

Apparently today the 15 of January appears to be the day when most New Years resolutions are broken (that is those that includes anything relating to exercise, weight loss and dieting. Fortunately, I don’t make New Years resolutions myself. I … Continue reading

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Yoga poses

Mountain pose Plank Triangle Tree pose Bridge pose Chair pose Warrior one Downward facing dog

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Instead of strawberries

Even though I absolutely love,  love strawberries… I’m exchanging strawberries for blueberries and raspberries, since the later two happens to be in season now. 

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Macro Eating plan

141 grams of carbs 141 grams of protein 31 grams of fat Like this 162 grams of carbs 162 grams of protein 36 grams of fat Or like this 183 grams of carbs 183 grams of protein 41 grams of … Continue reading

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Intermittent fasting

The other day I stumbled upon intermittent fasting. As a new vegetarian and occassional vegan I wonder if such diet could be combined in intermittent fasting or not. Ever since I was an infant I became hungry every fourth hour … Continue reading

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Exercising

These days (ever since July 1st) I start my mornings with a session of yoga. Followed by a shorter gym session (strength, or weight lifting), or I go for a longer run outdoors. 

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