Tag Archives: weight loss

Instead of strawberries

Even though I absolutely love,  love strawberries… I’m exchanging strawberries for blueberries and raspberries, since the later two happens to be in season now. 

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Macro Eating plan

141 grams of carbs 141 grams of protein 31 grams of fat Like this 162 grams of carbs 162 grams of protein 36 grams of fat Or like this 183 grams of carbs 183 grams of protein 41 grams of … Continue reading

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Intermittent fasting

The other day I stumbled upon intermittent fasting. As a new vegetarian and occassional vegan I wonder if such diet could be combined in intermittent fasting or not. Ever since I was an infant I became hungry every fourth hour … Continue reading

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Exercising

These days (ever since July 1st) I start my mornings with a session of yoga. Followed by a shorter gym session (strength, or weight lifting), or I go for a longer run outdoors. 

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Träningschema januari

Vecka 1 Motion 30 x2 + Ben Motion 30×2 + Armar Motion 30 x2+ Mage Motion 30×2+ Hantlar (betoning på kondition) Vecka 2 Motion 30×2 + Ben Motion 30×2 + Armar Motion 30×2 + Mage Vecka 3 Motion 30×2 + … Continue reading

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