Tag Archives: strength training

What I’ve done since September

No pain no gain – I decided to sign up for my first Half Marathon even though I only managed to complete I 5K run and 1 10 K run. Ever since that day my workout routine became even more … Continue reading

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Winter workout schedule

Mondays : brisk walking, or jogging Tuesdays: full body gym session Wednesdays: brisk walking, jogging, or running Thursdays: full body gym session Fridays: jogging, or running

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Träningschema maj

Vecka 1 Fat Burning exercise (Lunge Run, Low Box Burpee, Skier Push, Primal Pushup Cardio Squat & Kick, Stacked-Foot Pushup, Cross-Body Mountain Climber Dumbell weights or kettlebell Reverse Lunge, Fast Feet, Hand Walk with Offset Pushup , Squat Thrust with Hand Walk  … Continue reading

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