Rice

White rice contains high amounts of arsenik. But wholewheat rice, supposedly contains even more arsenik. Choose your poison…

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Yes, it contains eggs

I finally found the answer to the question if wholewheat pasta contains eggs. I already knew regular white pasta included eggs, but the list of ingredients on the box just says wholewheat. 

The only difference between regular pasta, and wholewheat is the flour – if wholewheat it still has the shell. So yes, wholewheat pasta does contain eggs, and sometimes milk.

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Vitamine D

  • Fish
  • Eggs
  • Milk
  • Meat
  • Margarin
  • Cooking fat
  • Wild mushrooms
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Selenium

  • Fish
  • Eggs
  • Chicken, turkey
  • Wheat
  • Oats
  • Lentils
  • Chickpeas
  • Nuts
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Calcium

  • Baking powder
  • Herb salt
  • Sugarfree gum
  • Parmesan
  • Milk powder
  • Dried sesamy seeds
  • Hard cheese
  • Blue cheese
  • Gruel
  • Camenbert
  • Dried agar
  • Dried kelp
  • Brie
  • Preserved mushroom soup
  • Melted soft cheese
  • French mustard
  • Deep fried camenbert
  • Breakfast cereal
  • Mozzarella
  • Nutrilett
  • Halloumi
  • Pesto
  • Parsley
  • Rose hip
  • Kexchoklad
  • Chocolate and pralins
  • Condensed milk
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Zinc

  • Oysters
  • Wheat germs
  • Dry yeast
  • Meal replacement Nutrilett
  • Quorn
  • Dried sesamy seeds
  • Dried pumpin/zucchini seeds
  • Wheat bran
  • Cacao powder
  • Roasted peanuts
  • Dry roasted peanuts
  • Wild rice (wholemeal) raw
  • Breakfast cereal All Bran
  • Cashew
  • Pecan
  • Hard rye bread (wholemeal)
  • Peeled and dried sesamy seeds
  • Dried sunflower seeds
  • Dried soybeans
  • Blue cheese
  • Fresh yeast 
  • Dried flaxseeds
  • Brazil nuts
  • Milk powder
  • Hard cheese
  • Soy flour
  • Wheat germ oil
  • Dried green or yellow peas
  • Steemed wholewheat oatmeal
  • Millet wholemeal or crushed
  • Egg yoke
  • Almonds
  • Miso 
  • Dinkel wheat
  • Parmesan
  • Tea powder
  • Halloumi
  • Walnuts
  • Dried chickpeas
  • Peanut butter
  • Mung
  • White beans
  • Baking powder
  • Oalmeal flour
  • Broad beans
  •  Dried red beans
  • Mozzarella
  • Soft cheese
  • Camenbert
  • Brie
  • Oalmeal rice


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B12 & B2

  • Spirulina
  • Hemp seeds
  • Spinach
  • Green beans
  • Broccoli
  • (Almond) or peanut butter
  • Greek yoghurt
  • Boiled lentils
  • Kidney beans
  • Tofu
  • Chia seeds
  • Quinoa
  • (Soy milk)
  • Green peas
  • Dried nori
  • Barley grass
  • Seaweed
  • Dried yeast
  • Fortified breakfast cereal
  • Müslibar
  • Fresh yeast
  • Milkpowder
  • Nutrilett
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