Tag Archives: vegetables

Plantbased seasonal diet

is actually cheaper, than a carnivore diet. At first I didn’t think so, the very first time I did vegan grocery shopping it was a bit pricey but still cheaper. The more pricey items were stables like rice, grains, spices, … Continue reading

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B12 & B2

Spirulina Hemp seeds Spinach Green beans Broccoli (Almond) or peanut butter Greek yoghurt Boiled lentils Kidney beans Tofu Chia seeds Quinoa (Soy milk) Green peas Dried nori Barley grass Seaweed Dried yeast Fortified breakfast cereal Müslibar Fresh yeast Milkpowder Nutrilett

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