Tag Archives: Tofu

B12 & B2

Spirulina Hemp seeds Spinach Green beans Broccoli (Almond) or peanut butter Greek yoghurt Boiled lentils Kidney beans Tofu Chia seeds Quinoa (Soy milk) Green peas Dried nori Barley grass Seaweed Dried yeast Fortified breakfast cereal Müslibar Fresh yeast Milkpowder Nutrilett … Continue reading

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Natural protein

Quinoa Soy beans/tofu Buckwheat (Rice) with beans, lentils, or chickpeas Quorn Milk Eggs

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Iron rich foods

Unpeeled sesamy seeds Parsley Steemed nettles Almonds Green cabbage Dried fiqs Tofu Spinach Dates

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Avoiding soy…

Soy beans Soy Edamame Tofu Tempeh Miso Quorn Oumph Satay

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