Tag Archives: spinach

B12 & B2

Spirulina Hemp seeds Spinach Green beans Broccoli (Almond) or peanut butter Greek yoghurt Boiled lentils Kidney beans Tofu Chia seeds Quinoa (Soy milk) Green peas Dried nori Barley grass Seaweed Dried yeast Fortified breakfast cereal Müslibar Fresh yeast Milkpowder Nutrilett

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Iron rich foods

Unpeeled sesamy seeds Parsley Steemed nettles Almonds Green cabbage Dried fiqs Tofu Spinach Dates

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