Tag Archives: Quorn

Zinc

Oysters Wheat germs Dry yeast Meal replacement Nutrilett Quorn Dried sesamy seeds Dried pumpin/zucchini seeds Wheat bran Cacao powder Roasted peanuts Dry roasted peanuts Wild rice (wholemeal) raw Breakfast cereal All Bran Cashew Pecan Hard rye bread (wholemeal) Peeled and … Continue reading

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Natural protein

Quinoa Soy beans/tofu Buckwheat (Rice) with beans, lentils, or chickpeas Quorn Milk Eggs

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Avoiding soy…

Soy beans Soy Edamame Tofu Tempeh Miso Quorn Oumph Satay

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