Tag Archives: milk

Benefits of dairy

Improves bone health Contains calcium and vitamin D Helps to keep bloodpressure low Reduce risk of osteoporosis Reduce risk of cardiovascular disease and diabetes type2 True or false, I wonder How come some now say that dairy is bad for … Continue reading

Posted in Vegetarian | Tagged , , , , | Leave a comment

Liquids

Don’t underestimate regular tap water, it usually contain some amount of needed iron. Otherwhise I would drink one glass of orange juice (to enable a better iron intake). Of course, you could also make different types of smoothies or shakes. … Continue reading

Posted in Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Vitamine D

Fish Eggs Milk Meat Margarin Cooking fat Wild mushrooms

Posted in Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Natural protein

Quinoa Soy beans/tofu Buckwheat (Rice) with beans, lentils, or chickpeas Quorn Milk Eggs

Posted in Vegetarian | Tagged , , , , , , , , , , , , | Leave a comment