Tag Archives: exercise

New Years resolutions

Apparently today the 15 of January appears to be the day when most New Years resolutions are broken (that is those that includes anything relating to exercise, weight loss and dieting. Fortunately, I don’t make New Years resolutions myself. I … Continue reading

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Alcohol’s effect on training

The first significant side effect of mixing drinking with exercise is dehydration. Second, your brain becomes slower. Anabolism is the third, decreases the body’s ability to absorb protein and protein is necessary for exercising. Fourth, alcohol is blood thinning which … Continue reading

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Ideal body fat

Body fat chart male 2-5 % essential fat 6-13 % athletes 14-17 % fitness 18-24 % average 25+ % obese Body fat chart female 10-13 % essential fat 14-20 % athletes 21-24 % fitness 25-31 % average 32+ % obese

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Skyrunning

Sky running not for the faint hearted but you’re not actually running in the sky. You are supposed to run on high and steep terrain otherwise its not skyrunning just ordinary running.

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Calories in pizza

Pepperoni pizza 324 calories (32 grams carbohydrates, 12,7 gram protein, 16 grams of fat). Hawaii 265 calories (34 gram carbohydrates, 11,1 gram protein, 16 grams of fat). Vegetariana 225 calories (29 grams carbohydrates, 8,1 grams protein, 8,4 grams fat).

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Autumn workout schedule

Since it’s autumn soon I decided to change my workout schedule to five days of workouts instead of six.  I have allowed myself to have two days of recovery and relaxation instead of just one. After New Year I plan … Continue reading

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Infamous myths

Excluding both dairy and animal protein will lead to deficancies. You should always see a doctor or dietician before such significant diet change Eating plantbased is very expensive You can’t exercise on a vegan (plantbased diet) diet All vegetarians are … Continue reading

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