Tag Archives: carbs

Macro Eating plan

141 grams of carbs 141 grams of protein 31 grams of fat Like this 162 grams of carbs 162 grams of protein 36 grams of fat Or like this 183 grams of carbs 183 grams of protein 41 grams of … Continue reading

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Diet regiment

Cardio two days. Monday equal cardio and carbs. Tuesday cardio and carbs. Protein & muscle two days. Wednesday- protein and building muscle. Thursday – protein & muscle bulding. Yoga & healthy fats last three days. Friday- yoga & natural and … Continue reading

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