Tag Archives: calcium

Benefits of dairy

Improves bone health Contains calcium and vitamin D Helps to keep bloodpressure low Reduce risk of osteoporosis Reduce risk of cardiovascular disease and diabetes type2 True or false, I wonder How come some now say that dairy is bad for … Continue reading

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Liquids

Don’t underestimate regular tap water, it usually contain some amount of needed iron. Otherwhise I would drink one glass of orange juice (to enable a better iron intake). Of course, you could also make different types of smoothies or shakes. … Continue reading

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Calcium

Baking powder Herb salt Sugarfree gum Parmesan Milk powder Dried sesamy seeds Hard cheese Blue cheese Gruel Camenbert Dried agar Dried kelp Brie Preserved mushroom soup Melted soft cheese French mustard Deep fried camenbert Breakfast cereal Mozzarella Nutrilett Halloumi Pesto … Continue reading

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Suppliments

Iron Vitamin B12 D-Vitamin Calcium Selenium Iodine Zink Protein Omega3 

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Alcaline vs Acidic food

This is not scientifically proven, yet some say that choosing a specific diet over another can and will determine weither you have a boy or girl. The Alcaline diet mainly consists of cereal, meat and it is essential that you … Continue reading

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