Elite running schedule

  1. Usually intervals, hills, or asphalt about 10 kilometers or 6,2 miles
  2. Weight lifting and strength
  3. Usually high speed running (one hour, or 5 kilometers 3,1 miles)
  4. Weight lifting or strength
  5. Usually long distance running increasing distance with 1,2 miles or 2 kilometers (until reachkng goal distance)
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