Zinc

  • Oysters
  • Wheat germs
  • Dry yeast
  • Meal replacement Nutrilett
  • Quorn
  • Dried sesamy seeds
  • Dried pumpin/zucchini seeds
  • Wheat bran
  • Cacao powder
  • Roasted peanuts
  • Dry roasted peanuts
  • Wild rice (wholemeal) raw
  • Breakfast cereal All Bran
  • Cashew
  • Pecan
  • Hard rye bread (wholemeal)
  • Peeled and dried sesamy seeds
  • Dried sunflower seeds
  • Dried soybeans
  • Blue cheese
  • Fresh yeast 
  • Dried flaxseeds
  • Brazil nuts
  • Milk powder
  • Hard cheese
  • Soy flour
  • Wheat germ oil
  • Dried green or yellow peas
  • Steemed wholewheat oatmeal
  • Millet wholemeal or crushed
  • Egg yoke
  • Almonds
  • Miso 
  • Dinkel wheat
  • Parmesan
  • Tea powder
  • Halloumi
  • Walnuts
  • Dried chickpeas
  • Peanut butter
  • Mung
  • White beans
  • Baking powder
  • Oalmeal flour
  • Broad beans
  •  Dried red beans
  • Mozzarella
  • Soft cheese
  • Camenbert
  • Brie
  • Oalmeal rice


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