B12 & B2

  • Spirulina
  • Hemp seeds
  • Spinach
  • Green beans
  • Broccoli
  • (Almond) or peanut butter
  • Greek yoghurt
  • Boiled lentils
  • Kidney beans
  • Tofu
  • Chia seeds
  • Quinoa
  • (Soy milk)
  • Green peas
  • Dried nori
  • Barley grass
  • Seaweed
  • Dried yeast
  • Fortified breakfast cereal
  • Müslibar
  • Fresh yeast
  • Milkpowder
  • Nutrilett
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