Diet regiment

  • Cardio two days.
  • Monday equal cardio and carbs.
  • Tuesday cardio and carbs.
  • Protein & muscle two days.
  • Wednesday- protein and building muscle.
  • Thursday – protein & muscle bulding.
  • Yoga & healthy fats last three days.
  • Friday- yoga & natural and low fat.
  • Saturday- yoga and natural fat.
  • Sunday- yoga 0r massage combined with healthy fats.

♥쟈금은 안녕

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