- Cardio two days.
- Monday equal cardio and carbs.
- Tuesday cardio and carbs.
- Protein & muscle two days.
- Wednesday- protein and building muscle.
- Thursday – protein & muscle bulding.
- Yoga & healthy fats last three days.
- Friday- yoga & natural and low fat.
- Saturday- yoga and natural fat.
- Sunday- yoga 0r massage combined with healthy fats.