Träningschema mars

Vecka 1

  • Löpning
  • Core, shoulders & chest + 60 min kondition
  • Löpning
  • Core, butt & thighs + 60 min kondition
  • Full body workout mermaid , Plyo Plank + 60 min kondtion
  • Löpning

Vecka 2

  • Löpning
  • Core, shoulders, chest , triceps + 30 min kondition
  • Löpning
  • Core, butt , thighs + 30 min kondition
  • Löpning
  • Full body workout + 30 min kondition

Vecka 3

  • Löpning
  • Core, shoulders, chest, triceps + 30 min kondition
  • Löpning
  • Core , butt thighs + 30 min kondition
  • Löpning

Vecka 4

  • Löpning
  • Core, shoulders, chest, triceps + 30 min kondition
  • Löpning
  • Core, butt, thighs + 30 min kondition
  • Full body workout

♥쟈금은 안녕

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