Träningschema februari

Vecka 1

  • Lift-Off Lounge, Mermaid , Push Up and Leg Raise + 30 min kondition
  • Hundred on the Ball, Stacked Push Up + 60 min kondition
  • Squat and Overhead Press, + 30 min kondition
  • Kondition 60 min + Plyo Plank

Vecka 2

  • Curtsy Lunge with Front Raise , Swivel Squat, Tip and Row + kondition
  • Alternating Side Lunge, Lift-off Lounge, Plyo Plank & kondition
  • Mermaid, Pushup and Leg Raise, Hundred on the Ball + kondition
  • Stacked Up Push, Squat and Overhead Push + 60 min kondition

Vecka 3

  • Butt, tighs & core + 60 min kondition
  • Triceps, shoulders, chest & core + 60 min kondition
  • Back, butt & core + 60 min kondition
  • Kondition 1 timme

Vecka 4

  • Alternating Side Lunge, Plyo Plank + 60 min kondition
  • Mermaid, Swivel Squat +  60 min kondition
  • Tip and Row, Curtsy Lunge with Front Raise + 60 min kondition
  • Push up and Leg Raise, Crossover Crunch, Stacked Pushup, Squat and Overhead Pudh, + 30 min kondition

♥쟈금은 안녕

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