Träningschema januari

Vecka 1

  • Motion 30 x2 + Ben
  • Motion 30×2 + Armar
  • Motion 30 x2+ Mage
  • Motion 30×2+ Hantlar (betoning på kondition)

Vecka 2

  • Motion 30×2 + Ben
  • Motion 30×2 + Armar
  • Motion 30×2 + Mage

Vecka 3

  • Motion 30×2 + underkropp
  • Motion 30×2 + överkropp
  • Motion 30×3

Vecka 4

  • Motion 30 x 2 + mage & hantlar
  • Motion 30x 2 + överkropp
  • Motion 30×2 + hantlar

♥쟈금은 안녕

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